Second Chapter Mom by Heather Lilly
At Second Chapter Mom, LLC, I'm passionate about helping moms embrace second chances and start new chapters in life.
Health & Wellness
Welcome to the Health & Wellness section of Second Chapter Mom!
Here, you'll find practical and natural solutions to support your family's well-being.
Dive into our popular homemade recipes, including our effective and safe Homemade Sunscreen Recipe, the immune-boosting Elderberry Syrup Recipe, and the refreshing and probiotic-rich Kombucha Recipe. These easy-to-follow recipes are designed to help you take control of your health with natural ingredients you can trust.
Explore these and more to embrace a healthier, more natural lifestyle for you and your family. Stay tuned for additional recipes, wellness tips, and natural health guides that will empower you to make informed choices and live well.
Discover the benefits of homemade health solutions and start your journey to wellness today!
Creamy Date Delight Smoothie Recipe
Enjoy a creamy, nutrient-packed smoothie with dates, vanilla, and almond butter. This Creamy Date Delight Smoothie recipe is perfect for a healthy, delicious boost to your day. Download the recipe PDF now!
Tried & True Germ Kicker Tonic Recipe
This powerful tonic combines natural ingredients to support your immune system during germy months. Perfected over the years and a staple in my household for 13 years, Tried & True Germ Kicker Tonic has personally helped me and my family kick germs faster. Add this essential, time-tested remedy to your family's health routine.
Einkorn Flour Chocolate Chip Cookies
Celebrate cherished family moments with a beloved treat!
These Einkorn Flour Chocolate Chip Cookies combine the nostalgic flavors of classic cookies with the wholesome goodness of einkorn flour. Passed down through generations, this recipe is perfect for creating lasting memories with your loved ones.
Download now for just $1 and start baking this delightful treat!
Einkorn Flour Sugar Cookie Fruit Pizza
Celebrate Independence Day with a festive and healthy treat!
This Einkorn Flour Sugar Cookie Fruit Pizza combines the nostalgic flavors of classic sugar cookies with the wholesome goodness of einkorn flour, topped with fresh, vibrant berries. Perfect for family gatherings and creating lasting memories of the 4th of July.
Download now and start baking this delightful dessert!
Heather's Homemade Sunscreen Recipe
As a melanoma survivor, I know firsthand the importance of effective sun protection. That’s why I’m sharing my tried and true FREE Homemade Sunscreen Recipe! Crafted with care, this recipe is a labor of love designed to provide safe and reliable protection. I trust it on my own skin and even on my kids for their swim team practices. You are going to LOVE it! Download this recipe and enjoy peace of mind knowing your skin is well-protected.
Heather's Homemade Kombucha Instructions
This PDF guide provides a comprehensive, step-by-step process for making your own Kombucha at home. It includes detailed instructions on preparing the tea, adding sugar, handling the SCOBY, fermenting the mixture, and bottling the finished product. Additionally, it offers tips for maintaining SCOBY health, flavoring your Kombucha, and troubleshooting common issues. With easy-to-follow instructions and helpful tips, this guide ensures a successful brewing experience for beginners and experienced brewers alike.
Homemade Elderberry Syrup Recipe
This 36-page PDF guide provides a detailed, tried and true, step-by-step process for making your own elderberry syrup at home. The recipe includes a thoughtful blend of ingredients: Essiac tea leaf, vanilla, dried black elderberries, filtered water, dried ginger root, dried hibiscus, dried rosehips, cinnamon stick, dried cloves, raw local honey, and mullein leaf. Each ingredient is chosen for its unique health benefits.